The first thing a psychologist would recommend that you start is to try to figure out the reasons for your bad mood. Five minutes ago you were smiling, but now you suddenly feel despondency and apathy? What happened? Have you thought about something, remembered something, or did something happen? Are there any actions you can take to minimize the negative impact? If so, do it! If not, you just have to accept the situation and resort to other ways to improve your mood, which are described in the article How to Boost your Mood During Difficult Times https://www.deeph.io/how-to-boost-your-mood-during-difficult-times/ . By the way, reducing the level of stress, depression and bad mood is not the only benefit of optimism. Scientists have found that a positive emotional state reduces chronic pain and reduces the real risk of developing cardiovascular disease.

Personally, I solved Go Now  and uses online therapy services in Calmerry. These specialists offer together to analyze the current life situation: which takes resources, and what gives. Understand the history of life, models of behavior and constructions of thinking. And after a detailed analysis, adjust the inefficient internal installations and find new motives and methods to achieve real changes in life.

The first step is to seek therapy. There, you will get direct assistance for your problem. The next step is to engage in recreational activities and utilize natural remedies.